Best Brain Supplement for Memory Enhancement and Concentration

Everything you need to know about the right brain supplement for you

Brain supplement or Nootropics have gained popularity over recent years for a number of reasons. People of all age groups want to have a go at trying various brands of brain supplements for a variety of reasons. The Internet is flooded with all sorts of reviews about umpteen numbers of brain supplements, creating confusion about the right kind of product to choose. This article will talk at length about brain supplement and all the factors that one must consider while making a decision to buy brain supplements.

What is the need for brain supplements?

There are several reasons why brain supplements have been hyped so much and why everyone wants to jump on this bandwagon. For one, who doesn’t want to enhance their brain – power and stay in their best shape? As the statistics hold, whether old or young, millions of people all around the world are facing issues related to concentration, memorizing and retention.

This is particularly true in the youth who rely too much on electronic gadgets and internet for solving even the most basic academic problems. The situation has gotten worse with young guns spending a whopping amount of time on social media and net surfing which is proven to eat up their brain cells and negatively affecting their IQ.

Second comes the age factor where studies show that people start losing a couple of IQ points after every decade of their age after their 30s. Aging is still a widely feared phenomenon and people start fretting over the idea of age affecting their IQ as well. As if the wrinkling skin and deteriorating health were not bad enough signs of aging, losing IQ with aging stirs up people and they get inclined towards buying brain supplement.

Third comes the genetic factor. People who have aged people suffering with diseases like dementia, Parkinson, Alzheimer etc. in their family are more likely to be affected by the same diseases themselves as they age. Hence, as a precautionary measure, people turn to brain supplement brands to keep their brain healthier for longer period of time.

Things to consider while choosing brain supplements

While it’s true that brain supplements can help overcome a number of cognitive issues and protect against diseases like dementia, it is important to note that careless selection of brain supplements can lead to serious problems as well.

While there are many things one needs to consider in the process of selecting brain supplements, the very first things should be ensuring that the product absolutely does not contain any harmful chemical or pharmaceutical product like steroids. Many- a- times, the companies selling brain supplements adulterate their product with a chemical that creates dependency on the product for the people who start its intake. This is particularly very dangerous situation and everyone must check through the list of ingredients thoroughly before buying any product.

Another thing in the same line of precautions would be to ensure that the product is all natural or at least mostly natural so that useless side effects can be avoided.

Besides this, checking the Internet for real product review would save a lot of time and money since people are very quick to shun the product they dislike.

Conclusion

In conclusion, the brain supplements not only help in enhancing the brain power by improving memory and retention, but also help in improving long term cognitive function of the brain. If the ingredients of the brain supplement are chosen wisely, then these nootropics can fight off IQ loss and genetic diseases of brain as well.

Testosterone Boosters supplements Does Really Work? – Benefits – side effects, and facts

In the globalized world, work stress is a very common phenomenon. Due to mental stress and anxiety, every individual is affected by one or more diseases. In recent past years, mental strain has taken a toll on an integral part of our life, i.e. our sexual life. Besides our mental health, age plays a pivotal role in assimilating problems within our good health. It being the best ornament of life; aggravates our woes with increasing number.

Why these physical problems happen & what remedies are there along with their working mechanism?

Our body comprises several fluids, each with a specific function. Of all fluids, hormones play a key role in regulating our metabolism and sexual capacity.

Testosterone is a male hormone, primarily responsible for modifying our sexual life. As a result of excessive stress factors and growing age, the amount of testosterone decreases gradually. This further affects our overall health standards while causing mental agony. For example, feeling less active during sexual intercourse, premature erection, high blood pressures, high resistance to insulin, serious sleep disorder and imbalanced metabolic rate are some fallouts of decreased Testosterone levels which if not cured takes people to prolonged depression.

However, by virtue of constant medical experiments and innovation, people suffering from such problems can walk on a new path of healthy life and free themselves from testosterone hormone related problem. Today, several pharmaceutical manufacturing companies produce medicines popularly known as Testosterone boosters or T-boosters by using natural herbs and other earthly ingredients namely Ashwagandha, Fenugreek, Stinging Nettle, Tongkat Ali, Tribulus Terrestris and Mucuna Pruriens. Besides natural herbs, ingredients derived from animal bodies are also used like D-Aspartic Acid Calcium Chelate, Vitamins B6, D3 and K2 and Boron Amino Acid Chelate.

The best testosterone boosters contain all the above essential ingredients in the right proportion and are sold in a capsule form. On regular consumption, the capsules enhance the libido which leads towards stronger and healthier sexual life. It also heals serious sleep disorders in men. Males having higher amount of testosterone can indulge in a greater amount of sexual activity. Further, studies reveal that best testosterone boosters take a comprehensive approach to deal with both psychical and mental problems associated with intercourse and lower body metabolism.

Men have increased strength and stamina. They get more energy to do any work and feel less tired and fatigue. The best part of testosterone boosters is that it enables males to increase their body mass by reducing fat content and gaining muscles. Thus, they develop a perfect physique which in turn stabilises their body’s metabolic rate. Besides these, the best testosterone boosters build stronger bones. It also reduces heart risks and makes heart healthier. Altogether, men develop immense strength and stability in their physical and mental life.

In addition to the physical advantages, the best testosterone boosters are known for their aesthetic benefits. After consuming them for initial days, men naturally become happy. This is also evident from the fact that T-boosters improve their sexual activity and people recover from serious sleep disorder. Men improve their mood and lead healthier and happier lives. There is increased confidence, concentration and focus. Mind becomes sharper. Level of comprehension, intellectuality and reasoning also improves. Optimum utilisation of T-boosters therefore provides plenty of energy, zeal and vigour in the lives of men.

With all these advantages, the best testosterone boosters have no side-effects and are 100% safe. However, it is always advisable to consult a medical practitioner before purchasing such products. A physically healthy, mentally happy and good sexual life is now possible with the best quality of T-boosters.

Garcinia cambogia : Benifits – Supplement Does it work? Facts and Effects

Obese and overweight people face a number of health issues in day-to-day life. Having a healthy weight is important to have an active lifestyle. There are a number of weight loss products available in the market which claims to be safe and effective to be your partner in weight loss journey. Each product has its own pros and cons. Garcinia cambogia is one such product which is gaining increasing popularity day-by-day. It is not a new product, it is widely used in Southeast Asian countries for various purposes. The product gained popularity as it was being promoted by a celebrity in health-related TV shows in United States.

What is Garcinia cambogia?

Fruit of Garcinia cambogia is considered to have weight loss property. The fruit looks like a small pumpkin which is of green to pale yellow color. This Indonesian plant is now scientifically called as Garcinia gummi-gutta.

What is the mechanism of action of Garcinia cambogia?

Garcinia cambogia aka Garcinia gummi-gutta has the main active ingredient hydroxycitric acid (HCA) which is responsible for the weight loss. Hydroxycitric acid (HCA) increases the level of serotonin in the blood. The high level of serotonin increases the level of improves mood and prevents emotional eating. The most important mechanism of action of HCA is its effect on citrate lyase. This enzyme prevents formation of fat from carbohydrates and positively decreases production of bad cholesterol in the body and hence burns the body fat.

According to a study of Georgetown University Medical Center, 8 weeks treatment with Garcinia cambogia decreased body weight and BMI by 5%. It also reduced total cholesterol, LDL, triglycerides and serum leptin levels. Another study published in the journal of International Research observed significant reduction in weight loss when compared with the placebo group by fat loss.

Follow a healthy diet and exercise regimen along with Garcinia cambogia, you can expect results in a short period.

HCA is present in other plants as well such as Hibiscus subdariffa. Many weight loss products are hitting the market which has HCA as weight loss supplement.

What is the dosage of Garcinia cambogia?

Typically Garcinia cambogia is consumed at a dose of 250 mg to 1000 mg per day and can be taken for upto 12 weeks. Although there are studies which claim 8 week consumption of Garcinia cambogia reduces the weight, but few scientists are of idea to increase the duration of consumption to have long sustained weight loss. Higher doses of Garcinia cambogia are expected to produce beneficial affects faster in a short duration of time.

Always check the label claim of the product before buying. Be more attentive when buying combination products to check the amount of Garcinia cambogia added to have the beneficial effect as a weight loss supplement. Garcinia cambogia has culinary uses apart from weight loss. Check the label for wording “pure garcinia cambogia” and “hydroxycitric acid (or HCA) extract”.

What are the side effects of Garcinia cambogia?

Although Garcinia cambogia is a natural weight loss supplement, it does have side effects. The main side effects includes

• Liver toxicity
• Anxiety
• Weakness and dizziness
• Fatigue
• Dry mouth
• Bad breath
• Decreased immunity
• Nausea and diarrhea

Garcinia cambogia in combination with healthy diet and exercise can help in reducing weight loss. HCA appears to suppress hunger and helps to decrease weight. Buy a product of reputed brand having adequate quantity of label claim of Garcinia cambogia. Weight loss supplements having HCA sourced from Garcinia cambogia seems to be quite effective than HCA from other sources.